Seminars

Weightlifting Seminar – Germany

Weightlifting Seminar Come spend the weekend with me as we go over: WEIGHTLIFTING: 1. Technical progressions for the snatch and clean & jerk workshop 2. Training for strength and technique lecture 3. Programming for strength and technique lecture 4. Snatch and Clean & Jerk hands on drills and lifting sessions 5. Q&A session Date: 1/26/19 Time: 9am-4pm Location: Crossfit 91522 Welserstraße 17, 91522 Ansbach, Germany

$180.00

Powerlifting Seminar – Germany

This is a 1 day seminar covering Powerlifting. We will cover the squat, bench & deadlift training for technique and strength, lecture on hypertrophy, strength, and peaking phase, along with Q&A. Date: 1/27/19 Time: 9am-4pm Location: Crossfit 91522 Welserstraße 17, 91522 Ansbach, Germany

$180.00

Both Seminars – Germany

This is the Germany seminars for both Weightlifting & Powerlifting. The seminar will include lecture as well as training with hands- on coaching WEIGHTLIFTING Date: 1/26/19 Time: 9am-4pm Location: Crossfit 91522 Welserstraße 17, 91522 Ansbach, Germany POWERLIFTING Date: 1/27/19 Time: 9am-4pm Location: Crossfit 91522 Welserstraße 17, 91522 Ansbach, Germany

$350.00

SUPERTOTAL Seminar – Ireland

This will be a full day SUPERTOTAL seminar. We will cover the snatch, clean & jerk, squat, bench and deadlift. This seminar will include lecture and lifting with hands-on coaching. DATE: 2/2/19 TIME: 10am - 4pm LOCATION: Agoge Strength & Conditioning, 47 Coole Rd., County Tyrone, BT714DP

$175.00

 

If you’d like to host a seminar, please contact me directly.